Wednesday, July 31, 2013

No Croutons Required - The Winner for July

no croutons required

The challenge for July was to come up with a vegetarian legume salad. The contributions are sure to stimulate your appetite and culinary imagination. We do have to crown a winner though and the most popular this month is Rachel Cotterill's Warm Halloumi Salad with Lime Dressing. Bursting with flavour and goodness, the textures and variety in this salad are impressive. Congratulations Rachel. I can't wait to try your dish.

halloumi salad

Jacqueline will be hosting the August edition of No Croutons Required. Check back soon for the theme.

Monday, July 29, 2013

Sweet Potato Chickpea Soup

sweet potato chickpea soup

After a week of high temperatures and humidity, there is again a chill in the air and a fair amount of rain. A hot bowl of this colorful and gently spiced homemade sweet potato and chickpea soup is just the thing to heat the body up and raise the spirits. So simple to make, the act of putting together and simmering a pot of comforting soup to warm and nourish yourself and your loved ones is sure to brighten your day and table, and the tender pieces of sweet potato have a wonderfully sunny disposition, don't you think?


 Sweet Potato Chickpea Soup Sweet Potato Chickpea Soup
Recipe by
Published on July 29, 2013

Simple, warming and nourishing soup with chickpeas, sweet potato and gentle spices

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Ingredients:
  • 1 cup dried chickpeas (3 cups cooked or 2 14 oz cans)
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 jalapeño, seeded and chopped
  • 1 clove garlic, minced or crushed
  • 1 teaspoon fresh ginger, minced or grated
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1 large potato, diced
  • 1 sweet potato, diced
  • 1 celery stalk, sliced
  • 3 cups vegetable stock or water
  • 1 teaspoon sea salt, or to taste
  • fresh ground black pepper
Instructions:
  • Rinse the chickpeas and soak in several inches of water for 8 hours or overnight. Drain and rinse, then transfer to a large saucepan and cover with at least 4 cups of fresh water. Bring to a boil, reduce heat to low, cover, and simmer for 1 to 1 1/2 hours or until the chickpeas are tender. Drain and reserve 2 cups of the cooking liquid.

  • Wipe the saucepan dry and add the olive oil. Heat over medium heat, then add the onion, jalapeño and garlic, and stir for 3 to 4 minutes or until the onion is soft. Toss in the ginger, stir for 30 seconds, then stir in the spices. Add the potato, sweet potato and celery, and stir to coat the vegetables with oil and spice.

  • Pour in the reserved chickpea cooking liquid and vegetable stock or water, raise the heat to medium-high, and bring the soup to a low boil. Reduce the heat to medium-low, cover, and cook for 20-30 minutes or until the vegetables are tender.

  • Remove from heat and season with salt and black pepper to taste. Serve hot or warm. Reheat leftover soup on medium-low heat and thin with a little extra water.

  • Note: If using canned or already cooked chickpeas, increase the amount of vegetable stock or water in the recipe to 5 cups.

Makes 4 to 6 servings
chickpea vegetable soup

Other warming soups that you will enjoy from Lisa's Vegetarian Kitchen:
Black-Eyed Pea and Vegetable Soup
Chickpea and Cabbage Soup
Hearty Italian Bean and Pasta Soup
Spicy White Bean and Turnip Soup

On the top of the reading stack: Affliction by Russell Banks

Audio Accompaniment: the washing machine

Friday, July 26, 2013

Pinto Bean and Avocado Burritos

burritos

Summertime is perfect for easy meals that can be enjoyed on the patio. Mind you, these zesty and creamy pinto bean burritos would be delicious any time of year but wrapping up vibrant Mexican-spiced goodness in a handheld burritos seems especially suited to warm summer days. Apart from a bit of chopping and cooking the beans, this fresh-tasting burrito filling with avocado, corn and cilantro all comes together in very little time. Vegans may leave out the cheese and sour cream, of course, and the results would still be most pleasing to serve up. Spicy and cooling, and packed full of flavor, this one comes highly recommended from my kitchen.

So, what did I make to please my husband and best friend so much?

pinto bean burritos with avocado

Pinto Bean and Avocado BurritosPinto Bean and Avocado Burritos
Recipe by
Cuisine: Mexican
Published on July 26, 2013

Vibrant, zesty and creamy fresh-tasting pinto bean burritos with avocado, cilantro, corn and spices — refreshing on a warm summer day

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Beans:
  • 1 1/4 cups dried pinto beans
  • 1 ancho (dried poblano) chili
  • 1 bay leaf
  • 1/2 red onion
  • 1 avocado, peeled and chopped or diced
  • juice from 1 lime (2 tablespoons)
  • 1/4 cup cilantro, leaves and stalks, chopped
  • 8 7-inch flour or corn tortillas, warmed
Sauce:
  • 2 teaspoons olive oil
  • 1 large shallot, finely chopped
  • 1 teaspoon cumin seeds
  • 1 to 2 jalapeños, seeded and finely chopped
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • pinch or two of cayenne (optional)
  • 2 large plum tomatoes, partially seeded and finely chopped
  • 1 cup fresh or frozen corn
  • 1 1/2 teaspoons sea salt, or to taste
  • fresh ground black pepper to taste
  • 1 cup fresh grated extra-old Cheddar cheese
  • 2 tablespoons sour cream
Instructions:
  • Rinse the beans and soak for 8 hours or overnight in enough water to cover. Drain and rinse, then transfer to a medium saucepan and cover with several inches of fresh water. Add ancho chili, bay leaf, and onion, and bring to a boil. Reduce heat to low, cover, and simmer for 1 hour or until the beans are tender. Drain and transfer to a large bowl to cool. Discard the onion and bay leaf. Scoop out the seeds from the ancho chili and set aside.

  • When the beans have cooled, gently toss in the avocado, lime juice, ancho chili seeds and fresh cilantro.

  • Heat the oil over medium heat in a heavy-bottomed medium saucepan. When hot, toss in the shallot and stir for 2 to 3 minutes to soften. Add the cumin seeds, jalapeños, chili powder, paprika and cayenne if using, and continue to stir for another minute.

  • Now add the tomatoes and cook, stirring often, for 10 to 15 minutes until the sauce has thickened. Stir in the corn and cook for another 10 minutes. Season with salt and pepper and then stir in the Cheddar cheese and sour cream.

  • Taste for seasoning and stir the mixture into the beans and avocado.

  • Serve wrapped in warmed 10-inch flour or corn tortillas with sour cream, hot sauce, chili powder or cilantro as garnish, or serve as a dip with crunchy baked tortilla chips.

Makes 8 7-inch burritos or 4 servings
Mexican burritos

More pinto bean dishes you are sure to enjoy from Lisa's Vegetarian Kitchen:
Corn and Pinto Bean Dip
Roasted Corn and Jalapeño Cheese Soup
Refried Beans with Sun-Dried Tomatoes
Vegetarian Three Bean Chili with a Cashew-Pistachio Sauce

On the top of the reading stack: various stacks

Audio Accompaniment: Aes Dana

Tuesday, July 23, 2013

No-Bake Lemon Cherry Cheesecake

cherry cheesecake

No-bake is just about right at the moment, with temperatures soaring over 30 degrees in addition to the humidity which steps things up another 10 degrees here in southwestern Ontario. I never mind the heat, really, but even for me, who was freezing to the point of sickness for the duration of a never-ending long Canadian winter, it's a bit much. Perhaps more surprising is that this savory girl wanted to make a dessert in the first place, but sugar in moderation isn't going to hurt you and this cake has some healthy additions besides.

cherry cheesecake

This recipe appealed to me in particular because it didn't have a graham cracker base, but a blend of oats, walnuts and dried fruit. The original recipe called for raisins, but I used a combination of dried cherries and cranberries instead. Either way, you are in for a treat, especially when fresh cherries are in season for a wonderful fresh-tasting no-cook cherry sauce served over top.

cherry cheesecake

No-Bake Lemon Cherry CheesecakeNo-Bake Lemon Cherry Cheesecake
Recipe by
Adapted from The No-Cook No-Bake Cookbook: 101 Delicious Recipes for When It's Too Hot to Cook
Published on July 23, 2013

Easy, rich and creamy no-bake lemon cheesecake with a healthy nut and dried fruit crust served with a delicious fresh no-cook cherry sauce

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Base:
  • 1 1/2 cups rolled oats
  • 1/2 cup walnuts
  • 2/3 cup dried cherries
  • 1/3 cup dried cranberries
  • 1/4 cup grapeseed or canola oil
  • 1-inch piece fresh ginger, grated
Cheesecake:
  • 8 oz (225 g) cream cheese, room temperature
  • 3/4 cup ricotta cheese
  • 1/2 cup powdered sugar
  • 1 1/2 teaspoons grated lemon zest
  • juice from 1 lemon (3 tablespoons)
Cherry sauce topping:
  • 1 1/4 cup pitted sweet cherries
  • 2 tablespoons honey or agave
  • 1 teaspoon pure vanilla
  • 1/4 teaspoon almond extract (optional)
  • 1/4 teaspoon ground cloves
Instructions:
  • Line the bottom of a 9-inch or 10-inch springform pan or cake pan with parchment paper.

  • Pulse the oats and walnuts together in a food processor to achieve a fine blend. Add the dried cherries and cranberries, oil and ginger, and continue t pulse until you have a well combined moist mixture. Press this mixture evenly and firmly into the prepared pan. Chill in the refrigerator while you prepare the cheese filling.

  • In a large bowl, cream together the cream cheese, ricotta, sugar, lemon zest and juice until smooth. Transfer to the base and spread evenly with a spatula. Chill in the refrigerator for a few hours.

  • Next prepare the cherry sauce. Combine the cherries, honey or agave, vanilla, almond extract (if using) and cloves in a food processor or blender and process until smooth. If desired, strain to remove pieces of cherry skin.

  • To serve, drizzle some cherry sauce over slices of the chilled cake.

Makes 6 to 8 servings
no-bake cherry cheesecake

More cakes from Lisa's Kitchen you are sure to enjoy:
Ricotta Cheesecake with Mixed Berries and Balsamic Vinegar
Blueberry Ricotta Cheesecake
Goat Cheese Cheesecake with Ricotta Cheese
Pineapple Upside-Down Cake

On the top of the reading stack: Affliction by Russell Banks

Audio Accompaniment: silence

Monday, July 22, 2013

No Croutons Required - Bean Salads

The challenge for July was to come up with a vegetarian salad featuring legumes. It's plenty hot this month and salads are an easy way to provide nourishment without too much fuss or heat in the kitchen. A special thanks to all the cooks who submitted an entry. I kindly ask that you vote for your favorite in the comment section or via email. Please note that neither my submission nor Jacqueline's is eligible for the vote. Without further ado, let's serve it up.


Our first entry is this healthy Sprouted Black Chickpea Mixed Salad from Anshu of My Mom's Recipes. Intended as an entree salad, this one is a feast for the eyes and the body. Here sprouted black chickpeas are tossed with cherry tomatoes, sweet pepper, red onion, carrots, cucumber, beets, jalapeno, seasoning and olive oil and served over fresh greens and drizzled with some Italian dressing and garnished with Parmesan. That is one fancy salad that sounds perfect for hot summer days.

couscous salad

Next up is Elizabeth of Elizabeth's Kitchen Diary with this colorful Three Bean Couscous Salad that is a complete meal in itself though it was made as a side dish. Either way, this combination of red onion, couscous, red pepper, cannellini, flageolet and adzuki beans, sultanas, seasoning and parsley makes for an impressive patio dish that will surely impress your dinner guests.

chickpea salad

Janet from the Taste Space enters this month with a most flavorful Morrocan Carrot and Chickpea Salad that makes good use of pantry ingredients. Carrots, chickpeas, dates and cilantro are dressed with a mixture of cumin seeds, olive oil, lemon juice, sweetener and some seasoning. Sweet, earthy, tart and obviously nourishing, served alongside a bed of brown rice, you are in for one delicious supper.

kosambari

Kavitha of Techie Cookie Freaky shares an innovative Kosambari (With Strawberry) that I am certain I could not resist. Mung beans star here, along with grated carrots, lime juice, strawberries, olives, seasoning and red onion if you please. Certainly a lovely balance of flavors in this dish and yet another ideal summer meal.

black-eyed pea salad

My contribution this month is a Black-Eyed Pea Salad with Indian Spices that is sure to impress your dinner guests, especially if served in some radicchio leaves. I've combined earthy black-eyed peas, simmered with some salt and turmeric, and then tossed with tomatoes, green onions, ginger, fresh mint, chillies, chat masala and lime juice and then tempered with cumin seeds, chili powder, ground cumin, paprika and some rock salt. Simple, but most nourishing and light for a perfect summer meal on the patio along with some goat cheese toasts with fresh dill.

Potato and Bean Salad with Zingy Herb Dressing

My lovely friend and co-host of NCR, Jacqueline of Tinned Tomatoes, has prepared a substantial Potato and Bean Salad with Zingy Herb Dressing that cannot fail to please. This celebration of beans is comprised of wholegrain rice, jersey royal potatoes, black-eyed peas, kidney beans, ripe tomatoes, red pepper and dressed with fresh coriander, olive oil, lemon juice and freshly cracked black pepper. Comforting and delicious indeed.

halloumi salad

Our final entry is from Rachel Cotterill. This gorgeous Warm Halloumi Salad with Lime Dressing surely would make for a lovely lunch or light dinner to be enjoyed outdoors with some chilled wine. Halloumi is marinated in lime juice and olive oil and then seared, and combined with lightly steamed green beans, asparagus and edamame beans. The vegetables are arranged over salad greens and coriander and topped with the cheese. Elegant and an ideal summer time meal that may be filled out with some crusty bread.

Jacqueline will be hosting the August 2013 edition of No Croutons Required. Check back at the beginning of the month for the theme.

Saturday, July 20, 2013

Cracked Black Pepper Rice

cracked black pepper rice

This dish has been a staple rice dish in my kitchen as it is easy to prepare and appeals to a wide variety of tastes. It is best served chilled or at room temperature, so if you are making a more complex meal, you can make it up ahead of time. The process is rather unique, as you use a large quantity of water for a relatively small quantity of rice and cook the rice at a full boil instead of reducing the temperature to a simmer. The result is a nice sticky, zesty rice. It's such a treasured rice dish, so I am sharing this again, with updated photos.


Cracked Black Pepper RiceCracked Black Pepper Rice
Recipe by
Adapted from Lord Krishna's Cuisine: The Art of Indian Vegetarian Cooking
Cuisine: Indian
Originally published on April 5, 2007

Buttery basmati rice seasoned with fresh cracked black pepper

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Ingredients:
  • 1 1/4 cups white basmati rice
  • 8 cups water
  • juice from 1 lemon
  • 3 tablespoons butter
  • 2 bay leaves or a handful of dried curry leaves
  • 1 teaspoon sea salt
  • 3 teaspoons fresh cracked black pepper
Instructions:
  • Thoroughly rinse the rice under cold running water and soak in 8 cups of water for 20 to 30 minutes. Drain, reserving the soaking water, and let the rice sit in the strainer for 20 to 30 minutes to dry.

  • Pour the reserved water in a large saucepan and add the lemon juice, a dab of the butter, and the bay leaves or curry leaves. Bring to a boil over high heat. Stirring constantly, pour in the rice in a slow steady stream. Cook uncovered in briskly boiling water for 12 to 15 minutes or until rice is just tender and fluffy.

  • Drain the rice and let cool in the strainer for about 2 minutes. Discard the bay leaves if using, and spoon the rice into a large serving bowl. Stir in the remaining butter, salt and pepper. Toss gently to mix.

  • Chill or let cool to room temperature before serving.

Makes 5 to 6 servings
pepper rice

Wednesday, July 17, 2013

Black-Eyed Pea Salad with Indian Spices

black eyed pea Indian salad

With sweltering weather hitting much of the Western hemisphere, more salads are served up on kitchen and patio tables. Spice it up is my motto, and so I was inspired to make an earthy Indian-style black-eyed pea salad with a hot, tart and tangy seasoning that required very little prep and cooking time. While the peas are boiling, chop up the ingredients needed and measure out the spices. It all comes together in no time at all once the black-eyes have cooled a bit.

I served the salad up in some radicchio leaves along with some lightly toasted crusty bread topped with some goat cheese and fresh dill and then quickly broiled for a few minutes. An Indian flatbread would be a nice addition to the meal, or a simple rice dish such as cracked black pepper rice.

black-eyed pea salad

This is my contribution to No Croutons Required, hosted this month by me. The theme is legume salads. I am also sharing with Jac's Bookmarked Recipes.


Black-Eyed Pea Salad with Indian SpicesBlack-Eyed Pea Salad with Indian Spices
Recipe by
Adapted from 1,000 Indian Recipes
Cuisine: Indian
Published on July 17, 2013

Simple summer salad of earthy and nutty flavored black-eyed peas tossed with a hot, tart and tangy blend of Indian spices

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Black-eyed peas:
  • 1 cup dried black-eyed peas
  • 1/2 teaspoon turmeric
  • 1 teaspoon sea salt
Salad:
  • 1 large tomato, partially seeded and diced
  • 4 green onions, trimmed and chopped
  • 1-inch piece fresh ginger, grated or minced
  • 1 tablespoon fresh mint leaves, finely chopped
  • 1 green or red chili, seeded and finely chopped
  • 1/2 teaspoon chat masala
  • juice from 1 lime (2 tablespoons)
Seasoning:
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon rock salt (optional)
To serve:
  • radicchio leaves or mixed greens
Instructions:
  • Rinse the black-eyed peas and soak in enough water to cover for 6 hours or overnight. Drain and rinse, then transfer to a medium saucepan. Pour in 1 3/4 cups of water and add the turmeric and sea salt. Bring to a boil, then reduce the heat to medium-low, cover, and simmer until the peas are tender but not falling apart — about 45 minutes. Add more water as necessary. The water should evaporate, but if not, drain and let the peas cool.

  • Transfer the cooked peas to a large bowl and add the tomato, green onions, ginger, mint, chili, chat masala and the lime juice. Stir well to combine.

  • Heat the oil in a small saucepan over medium heat. When hot, toss in the cumin seeds and stir for 1 minute. Add the chili powder, ground cumin, paprika and rock salt if using, and stir for another 30 seconds. Stir the spices into the salad.

  • Taste for seasoning and serve at room temperature or chilled in radicchio leaves or over mixed greens, sprinkled with a little chat masala if desired, along with some rice or some crusty bread.

Makes 4 servings
black eyed pea salad with Indian spicing

More black-eyed pea dishes from Lisa's Vegetarian Kitchen:
Black-Eyed Pea Patties with Chili Sauce
Indian Black-Eyed Peas
Black-Eyed Peas with Potatoes and Tamarind
Curried Black-Eyed Peas

On the top of the reading stack: Affliction by Russell Banks

Audio Accompaniment: the ceiling fan

Monday, July 15, 2013

Paneer and Pea Curry Smothered in a Cashew Tomato Gravy

paneer curry

Since I started cooking Indian food some 20 years ago, shortly after becoming a vegetarian, paneer curries were one of my most delightful discoveries. Whenever I acquire a new cookbook or when I browse through talented bloggers offerings, paneer dishes usually end up bookmarked for future reference. One reason that I am not a vegan might very well be luscious chunks of paneer cheese transformed into a spicy curry. I just can't see myself giving that up, nor other treasured cheeses for that matter. Eggs I could do without, but not paneer, though it only appears on the menu every month or so.

My latest experiment, that was met with much praise from my diners, was this paneer and green pea curry simmered in a fresh and lightly spiced cashew and tomato gravy. Rich, yes, especially if you fry your paneer in ghee or butter, but easy to digest and truly fit for royalty, although it is really easy to prepare. As I often say, simplicity often results in the most gourmet and satisfying dishes that will grace your table. I dare say it is as good as my classic mattar paneer — maybe even better.

paneer coconut curry

Paneer and Pea Curry Smothered in a Cashew Tomato GravyPaneer and Pea Curry Smothered in a Cashew Tomato Gravy
Recipe by
Adapted from Monsoon Spice
Cuisine: Indian
Published on July 15, 2013

Lightly fried pieces of tender paneer cheese and plump sweet peas simmered in a thick, rich and spicy cashew and tomato gravy — a colorful and delicious centerpiece for any north Indian meal

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Paste:
  • 1/3 cup raw cashews
  • 1/2 cup grated coconut, fresh, dried or frozen
  • 1 1/2 -inch piece cinnamon stick, broken into pieces
  • 4 green cardamon pods
  • 4 whole cloves
  • 1 1/2 teaspoons cumin seeds
  • 2 to 3 red or green chilies, seeded and chopped
  • 2 to 3 tablespoons water
Curry:
  • 2 cups paneer cheese
  • 3 to 4 tablespoons ghee, butter, or oil
  • 1 small onion, finely chopped
  • 1-inch piece fresh ginger, finely chopped
  • 1 clove garlic, crushed or finely minced
  • generous 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon amchoor powder (optional)
  • pinch of asafetida (optional)
  • 1 plum tomato, finely chopped
  • handful of dried curry leaves, crumbled
  • 1 1/2 cups coconut milk
  • a few handfuls of fresh cilantro, chopped
  • 1 1/4 cups green peas, fresh or frozen
  • 1/2 to 1 cup water, as needed
  • 1 1/2 teaspoons sea salt, or to taste
  • 1/2 teaspoon garam masala (optional)
Instructions:
  • Begin by making the paste. Soak the cashews in hot water for 20 minutes, then drain and combine with coconut, cinnamon stick, cardamom pods, cloves, cumin seeds and chilies in a food processor. Process until smooth, adding water as needed to make a smooth but fairly thick paste.

  • Cut the paneer cheese into 1-inch strips, squares or triangles about 1/4-inch thick, or chop into bite-size cubes.

  • Heat a few tablespoons of ghee, butter or oil in a non-stick skillet over medium heat. When hot, add the paneer pieces to the pan and fry, flipping or turning every few minutes, until lightly golden brown on both sides. Drain on paper towels and set aside.

  • In a large saucepan, heat another tablespoon of the ghee, butter or oil over medium heat. When hot, add the onion and stir for a 2 to 3 minutes until softened. Add the garlic and ginger and continue to stir for another 2 to 3 minutes. Now toss in the turmeric and chili powder as well as the amchoor powder and asafetida if using, stir for 1 minute, and then add the paste, tomato and curry leaves. Simmer for another few minutes, stirring often.

  • Stir in the coconut milk and cilantro and bring to a gentle boil. Reduce the heat to medium-low and simmer for 8 to 10 minutes, until thickened, stirring often.

  • Add the prepared paneer and peas to the pan. Pour in 1/2 cup to 1 cup water to achieve your desired consistency. Simmer for another 10 minutes, stirring often. Add the salt near the end of the cooking time, along with the garam masala if using. Taste for seasoning and serve hot with rotis and/or a bed of hot buttered basamati rice.

Makes 6 servings
paneer cheese pea curry

More paneer goodness from Lisa's Vegetarian Kitchen:
Mung Beans with Paneer Cheese
Paneer Cubes with Sun-Dried Tomatoes
Butter Paneer Masala

On the top of the reading stack: 1,000 Indian Recipes (Small Print) by Neelam Batra

Audio Accompaniment: the washing machine

Friday, July 12, 2013

Toor Dal Soup with Sweet Potato, Dried Apricots and Coconut Milk

lentil soup with apricots and coconut milk

This is not the first time I have used dried apricots in a soup and surely it won't be the last. Here Indian spicing comes together with earthy dals, sweet dried apricots and sweet potato tempered by refreshing coconut milk. Yes, soup is more of a winter meal for most of us, but I adore soup anytime of year and although it is hot outside, this spicy dish will help you cool down. Try it yourself and see if you don't agree.

Notes: Toor dal and chana dal are easily obtained at Indian and Asian grocery stores, though you may use red lentils or yellow split peas instead. If using red lentils, just rinse them well and skip the soaking time. Carrots would be a nice substitute for the sweet potato if you want a little less sweetness — toss them in with the lentils with no prior preparation except for a good scrub in cool water.

Toor Dal Soup with Dried Apricots and Coconut MilkToor Dal Soup with Dried Apricots and Coconut Milk
Recipe by
Inspired by The Taste Space
Cuisine: Indian
Published on July 12, 2013

Simple, rich and comforting sweet and hot Indian dal soup with sweet potato, dried apricots and coconut milk

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Ingredients:
  • 1 medium sweet potato
  • 1/2 cup toor dal (split pigeon peas)
  • 1/2 cup chana dal
  • 1 tablespoon coconut or sesame oil
  • 1 large shallot or 1 small onion, minced
  • 1 large clove garlic, crushed or minced
  • 1 1/2-inch piece fresh ginger, grated or minced
  • 2 to 3 green or red chilies, seeded and finely chopped
  • 1 teaspoon cumin seeds
  • 1 tablespoon curry powder
  • 1/2 teaspoon chili powder (I used Kashmiri)
  • pinch of asafetida (optional)
  • 2 plum tomatoes, finely chopped
  • 1 red bell pepper, seeded and chopped
  • 1/3 to 1/2 cup dried apricots, diced
  • 3 to 4 cups water
  • 2/3 cup coconut milk
  • 1 1/2 teaspoons sea salt, or to taste
  • fresh ground black pepper to taste
  • fresh chopped cilantro or parsley, for garnishing
Instructions:
  • Begin by roasting or boiling the sweet potato until just tender. Set aside until cool enough to peel and chop into 1 to 2-inch pieces.

  • Thoroughly rinse the toor dal and chana dal and soak in enough water to cover for 30 to 60 minutes. Drain and set aside.

  • Heat the oil in a large saucepan over medium heat. When hot, add the shallot or onion and stir for 5 minutes until softened. Toss in the garlic, ginger and chilies, and continue to stir for another 2 to 3 minutes.

  • Add the cumin seeds, curry powder, chili powder and asafetida if using. Stir for 30 seconds, then add the tomatoes and simmer for 2 to 3 minutes. Now add the cooked sweet potato, toor dal and chana dal, red pepper, and apricots, and pour in 3 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer, stirring occasionally, for 30 to 40 minutes or until the dals are soft.

  • Stir in the coconut milk and salt and pepper, and simmer for another 3 to 4 minutes. Add up to 1 cup more water to achieve your desired consistency.

  • Remove from heat and partially purée the soup with a hand blender or in batches in a countertop blender.

  • Taste for seasoning and serve hot or warm, garnished with fresh cilantro or parsley.

Makes 4 to 6 servings
toor dal soup with dried apricots and coconut milk

Other delightful dishes featuring apricots:
Lentil Soup with Prunes and Apricots
Apricot Rum Fritters
Sweet Potato and Apricot Croquettes
Anooshavoor (Turkish Barley and Apricot Porridge)

On the top of the reading stack: Affliction by Russell Banks

Audio Accompaniment: doozers digging up the street a scant block away