Showing posts with label Indian Breads and Pancakes. Show all posts
Showing posts with label Indian Breads and Pancakes. Show all posts

Wednesday, May 29, 2013

Sweet Potato Roti

sweet potato roti

Indian flatbreads often make their appearance on my dinner table and truly I could eat them everyday, anytime of day. They are perfect for breakfast or brunch with some chutney and they're an ideal accompaniment to curries — as I eat a lot of dal and vegetable curries, it's no wonder I crave savory breads such as these roti as often as I do. In this case, I wanted a wrap for some spicy jerk chickpeas and with the sweet potato filling in these flatbreads, the combination was perfect. Rotis are not only enjoyed in India and throughout Asia, but are also popular in the Caribbean. To my delight, the roti rolled up perfectly without breaking apart. Feel free to add more spice to the breads if you want to heat things up further.

roti

As with most unleavened savory Indian crêpes and flatbreads, these are really easy to make but the process is more seamless if you have a helper in the kitchen while frying up the breads. The rotis didn't take long at all to brown up and by the time I got another rolled out and ready for the pan, I would have been running a short marathon in the kitchen to keep up the pace. But a helper is not necessary, as you can roll out a few ahead of time or remove the pan from the heat briefly if you start to fall behind. Do keep the dough and any rolled out rounds covered with a clean kitchen towel so they don't dry out.


Sweet Potato RotiSweet Potato Roti
Recipe by
Cuisine: Indian
Published on May 29, 2013

Simple, moist, soft and delicious lightly seasoned Indian flat breads made with sweet potatoes — perfect for serving with spicy Indian curries

Print this recipePrint this recipe

Ingredients:
  • 2 medium or 1 large sweet potato (about 1 lb or 450 g)
  • 1 1/2 cups whole wheat flour
  • 1/2 cup spelt or unbleached white flour
  • 2/3 teaspoon ground cumin
  • a few pinches of dried red chili flakes
  • 1/2 teaspoon sea salt
  • sesame or olive oil as needed
  • hot water as needed
Instructions:
  • Begin by cooking the sweet potatoes. Boil in a large pot of water for 20 or 30 minutes until tender or roast in a 425° oven for 40 to 50 minutes until fork tender. Let the potatoes sit until they are cool enough to handle and then peel off the skins.

  • In a large bowl, mash the sweet potato. Add the flours, ground cumin, dried red chili flakes and salt to the bowl along with a drizzle of oil. Lightly oil your hands, then gather the dough and gently work with it until you have a soft yet firm dough that forms into a smooth ball. The dough should be soft but not too moist and sticky. Add a few teaspoons of hot water as needed or more flour. Cover the bowl with a kitchen towel to keep moist.

  • Alternately, you can make the dough in a food processor. Purée the sweet potato, then add the flours, ground cumin, dried red chili flakes and salt as well as a drizzle of oil and hot water. Transfer to a bowl and knead for a minute or two with lightly oiled hands until the dough holds together as per the instructions above.

  • Lightly oil clean hands again and divide the dough equally into 14 to 16 small portions and shape into balls. Again, keep covered so the dough does not dry out.

  • On a lightly floured surface, roll out each ball into a thin 6-inch circle. Sprinkle with more flour as needed to keep the dough from sticking.

  • Heat a dry skillet over medium heat. When hot, add a circle of dough and cook the bread for a minute or two until small golden brown spots begin to form. Flip and cook for another minute. Transfer to a plate lined with foil wrap, cover, and repeat for the rest of the breads. They are best served warm but they can be made ahead of time and reheated in the foil in a 250° oven.

Makes 16 rotis
sweet potato roti

Other Indian flatbreads you are sure to enjoy from Lisa's Kitchen:
Besan Roti
Fenugreek Dosa
Fenugreek Chapatis
Paratha Stuffed with Sweet Potato and Potato

On the top of the reading stack: Chekhov

Audio Accompaniment: Robert Rich

Monday, April 8, 2013

Mixed Lentil and Rice Indian Pancakes

mixed lentil pancakes

Adored is an understatement for me when it comes to Indian savory pancakes. Breakfast, brunch, lunch, snack or dinner accompaniment pretty much covers the range of my favorite ways to serve up delights like these soft and fragrant Indian-spiced griddle-fried flatbreads. Very easy to make too, though they do take a bit of time to cook up, one by one. It's more than worth it, though, and if you have breads leftover, they store well in the refrigerator for a few days and can be reheated in foil with most satisfying results. I served them up with a chickpea curry and a chunky cashew-tamarind chutney. Lots of legume goodness in that meal.


Mixed Lentil and Rice Indian PancakesMixed Lentil and Rice Indian Pancakes
Recipe by
Cuisine: Indian
Published on April 8, 2013

Soft, savory and fragrant Indian-spiced pancakes made from mixed dals and rice — flourless and gluten-free, they're perfect for rolling up with a dal or vegetable curry or serving with your favorite chutney

Print this recipePrint this recipe

Ingredients:
  • 1 cup toor dal
  • 1/2 cup chana dal
  • 1/2 cup split urad dal with skins
  • 1/2 cup split mung dal
  • 1/2 cup basmati rice
  • 4 to 6 dried whole red chilies, broken into pieces
 
  • 2 to 3 cups warm water
  • 2 to 4 fresh green or red chilies, seeded and finely chopped
  • a few handfuls of dried curry leaves, crumbled
  • 1/2 to 1 teaspoon chili or Kashmiri chili powder
  • 1/2 teaspoon ground cumin
  • a few pinches of asafetida
  • pinch of cayenne
  • 1 to 1 1/2 teaspoons sea salt
  • oil for frying
Instructions:
  • Thoroughly rinse the dals and rice. Soak in 6 cups of water overnight with the dried red chilies. Drain and rinse.

  • Process in a blender in batches, adding about 2 cups of the dal and rice mixture and 1/2 cup of warm water each time. Transfer each processed batch to a large bowl. Stir in the fresh chilies, curry leaves, chili powder, cumin, asafetida, cayenne and salt. Cover with plastic wrap and let rest for an hour or two, or refrigerate for up to a few days and cook up the pancakes as needed. Whisk in more water as needed to achieve a fairly thick but pourable consistency.

  • Brush a non-stick skillet with a little oil and heat over medium heat. When hot, scoop 1/3 cup of the batter into the pan and quickly spread into a 6- to 8-inch circle. Cook for 3 to 4 minutes or until small bubbles begin to form and the bottom is lightly browned. Flip and cook for another few minutes. Transfer to a plate and keep the cooked pancakes wrapped in foil. Brush the pan with more oil as needed and repeat with the remaining pancakes.

Makes 12 to 15 pancakes
savory lentil Indian pancakes

More Indian savory breads you are sure to enjoy from my kitchen:
Besan Roti
Fenugreek Roti
Chickpea Flour Crêpes

On the top of the reading stack: Everyday Raw Express: Recipes in 30 Minutes or Less by Matthew Kenney

Audio Accompaniment: Biosphere

Thursday, March 7, 2013

Fenugreek Chapatis

fenugreek chapatis

Most cooks and diners with even a rudimentary knowledge of Indian cuisine are familiar with chapatis, a soft whole wheat, slightly puffy unleavened flatbread that is pan fried in a dry skillet or griddle. A staple for many meals served throughout the day in Indian households, chapatis pretty much go with any sort of Indian — or non-traditional Indian for that matter — meal that you can imagine. I adore them … the accompaniment possibilities are endless and they are an ideal way to fill out and dress up your meals. Here I have spiced up the basic batter with some fenugreek and seasoning for some extra flair.

Needless to say, these chapatis go well with any soup or dal curry, may be served much the same way you would a corn or wheat tortilla stuffed with your choice of fillings, are great for scooping up your favorite dips and chutneys, and are an excellent choice as a mini flatbread to showcase a mouthwatering array of toppings.

You may wish to mix in some yogurt to replace some of the water for a slightly softer bread and, if you like, brush the cooked breads with some melted ghee, butter or oil. I recently enjoyed these with some avocado chickpea hummus, then the leftovers with tarka dal. They do keep for a few days if well-sealed and wrapped, so make up a larger batch because they also freeze well if you find yourself with a few too many, though I didn't have that problem. There is a reason that these delightful breads are a staple on so many tables and I'm tempted to make another batch, just now, as I am about to publish this recipe.

homemade chapatis

Fenugreek ChapatisFenugreek Chapatis
Recipe by
Cuisine: Indian
Published on March 7, 2013

Soft, delicious and seasoned griddle-fried Indian whole wheat flatbreads — a staple in Indian households

Print this recipePrint this recipe

Ingredients:
  • 1 1/2 cups whole wheat flour
  • 1 cup spelt flour or unbleached soft white flour
  • 1/4 to 1/3 cup crumbled dried fenugreek leaves
  • 1/2 teaspoon ground cumin
  • pinch of chili powder
  • 1/2 teaspoon sea salt
  • fresh cracked black pepper, to taste
  • 2/3 to 1 cup warm water (or yogurt and warm water)
Instructions:
  • Begin by sifting the flours into a large bowl. Mix in the fenugreek leaves, cumin, chili powder, salt and pepper.

  • Pour in the water or yogurt and water, stirring as you add it. Add just enough liquid to get a kneadable dough. Knead for about 5 minutes with lightly floured hands, adding more water or flour as necessary to form a smooth ball. Leave in the bowl and cover with plastic wrap and let sit at room temperature for 1 to 3 hours.

  • When ready to cook the chapatis, knead the dough for another 30 seconds or so. Divide into 12 rounded balls, transfer to a plate, and cover with a damp towel.

  • Heat a non-stick skillet over medium-low heat until hot.

  • At the same time, heat an element over high heat and have a wire cooling rack ready and a towel-lined basket or plate on hand for the cooked breads. (Note: the heated element and wire rack are not necessary, but toasting the breads on the wire rack above the element helps to puff out the breads even further after frying.)

  • Dust a work surface with some flour, flatten out a ball of dough into a small disc, dust each side with a bit of flour, and roll out into a roughly 6-inch round. If you are rolling them out a few at a time, take care to keep them covered with the damp towel until you are ready to fry them so they don't dry out.

  • Slap a rolled out disc into the heated skillet and cook for 1 to 2 minutes until the bottom begins to lift from the pan and small bubbles begin to form. Flip, and cook for another minute or so.

  • Transfer to the wire rack and hold about 3 inches above the pre-heated element until the chapati begins to puff out and brown specks appear — this should only take 15 to 30 seconds. Turn the bread, hold over the heat for another 15 seconds, and transfer to the towel-lined basket or plate.

  • Repeat with the remaining dough. Keep the cooked chapatis covered with the towel so they stay moist and warm.

  • Serve hot or warm and brushed with melted ghee, butter or oil if desired. They will keep for a few days if well-wrapped. Reheat in foil wrap on a low temperature in the oven to refresh the breads.

Makes 10 to 12 chapatis
Indian chapatis

More prized Indian flatbreads recommended from Lisa's Kitchen:
Besan Roti
Paratha Stuffed with Sweet Potato and Potato
Rice Flour Pancakes
Savory Rice and Urad Dal Pancakes

On the top of the reading stack: Food and Drink magazine - Spring edition

Sunday, January 6, 2013

Mung Bean Pancakes (Chila)

mung bean chila

My obsession with savory Indian pancakes for breakfast with some spicy chutney and / or a dollop of yogurt continues. I make up a decent sized batch to last my husband and I a good few days — they can be reheated in foil wrap if made ahead of time as they preserve their rather delicate texture and slightly spicy, wholesome flavor for days. Or, needless to say, they can be simply served up right away, hot from the skillet. I never do mind room temperature food either myself, and if I am really hungry, I just plop any leftovers on the plate right from the fridge. When hunger hits, you won't be standing in front of an open fridge door for long if you know these nourishing delights are waiting for you.

They are of course a perfect and substantial accompaniment to any Indian meal, any time of day, or just as a snack. Consider rolling these ones up with a vegetable curry, or maybe a paneer curry, served with some rice on the side. The possibilities are endless, and once you experience the delight of making these in your own kitchen there is no turning back from Indian flatbreads and you'll be exploring many other variations. They really are easy to prepare — the only time consuming aspect is frying up each pancake, though the process can be streamlined by using two pans or a large electric skillet.

mung bean urad dal pancakes

Mung Bean Pancakes (Chila)Mung Bean Pancakes (Chila)
Recipe by
Adapted from 1,000 Indian Recipes
Cuisine: Indian
Published on January 6, 2013

Simple, soft and fragrant and lightly spiced savory pancakes made from mung beans and urad dal and without flour

Print this recipePrint this recipe

Ingredients:
  • 1 cup dried whole mung beans
  • 1/4 cup skinless urad dal
  • 1 1/2-inch piece fresh ginger, peeled and chopped
  • 3 fresh green chilies, seeded and chopped
  • 1 1/2 cups water
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne
  • generous dash of asafetida
  • 1/2 teaspoon baking soda
  • 1 teaspoon sea salt
  • fresh ground black pepper to taste
  • sesame oil for frying
Instructions:
  • Thoroughly rinse the mung beans and urad dal in a strainer for a few minutes. Transfer to a bowl, cover with a few inches of water, and let soak overnight.

  • Drain the beans and dal and transfer to a food processor or blender along with the water, ginger, chilies, spices, baking soda, salt and pepper. Process until smooth. Let stand for 3 to 4 hours. Add more water if necessary to achieve a semi-thick batter.

  • In a non-stick skillet, heat a teaspoon of oil over medium heat. When hot, ladle about 1/2 cup of the batter into the pan and use the bottom of the ladle to spread the batter out into a roughly 6-inch circle. Fry for a few minutes until bubbles appear on the top and the bottom is nicely browned. Sprinkle a bit of oil on top of the pancake, flip, and cook for another minute or two or until the other side is browned. Remove to an oven-safe plate and keep warm in a 150° oven. Repeat until all of the batter is used.

  • Serve hot or warm with chutney, yogurt or curry. Refrigerate leftovers and reheat in foil at 300° for 10 minutes.

Makes 12 to 14 pancakes
More Indian breads you are sure to enjoy from Lisa's Vegetarian Kitchen:
Home-Style Chila
Besan Roti
Rice Flour Pancakes
Fenugreek Roti

On the top of the reading stack: Mysore Style Cooking by V. Sandhya

Audio Accompaniment: Pete Namlook and Tetsu Inoue